Hey Mock -
I've been taking L-Theanine alone for panic / anxiety etc now for over a week. I was meant to start antidepressants as perscribed by the Doc. I was getting to that very desperate stage as I was panicking bad again regularly. Started on the L-Thenanine, and am in such a better place. Did it work for your anxiety? I swear people must try it. I posted on the Anxiety Forum - but noone seems interested. Oh well. It has saved me from the antidepressant journey, so I am happy about that. Now it's work on the mind stage and I'm sure I am over the bad.
Cant wait to exercise again properly. Had a Nissen Op a month ago, so still in the taking it easy phase. The recovery and feeling week is what brought on the panic again I guess. But now I'm happy about the op, my health, and all. Just want to start jogging again. And yoga. Wonderful relaxation tool.
Let me know.