Need help burping? Maybe this simple Yoga pose can help :)

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Date Joined Jul 2011
Total Posts : 656
   Posted 10/12/2011 1:54 PM (GMT -6)   
So! I was in a blissfully quiet, dimly lit room today doing Yoga. It was a really lovely setting: soft flute music was playing, candles were lit, it was raining outside...

...and then we went into locust pose and I belched so loudly that even the instructor laughed. I now know what people mean when they say they want to crawl under a rock and die! LOL :)

I had eaten just a little too soon before going to class so I could feel that there was a burp trapped under some food in my tummy. I kept trying to get it out, but when I burped only food would come up into my throat.

I have seen a lot of questions on this site about people feeling like they have 'trapped burps', maybe this will help. I have never had such a cathartic burp in my life!

Good luck everyone! I hope this can help someone else.

Here is a picture of the pose:

And here is an instructional video:
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