Hello, my HealingWell friends
I go for gastroscopy on Monday. I've been doing well following my vegan diet, but I have started to develop quite a bit of nausea, which is leading to reflux. It sets in at night about
an hour before bed. It will ease up a little bit so that I can sleep, but it's there first thing in the morning and I feel quite bad
I'm pretty surprised at this new symptom, so I've decided to start up a food diary again. Here is what I plan to include:
-Wake up time
-When I take my Nexium
-What I eat and when
-When I have to take Tums or Gaviscon
-When I go to bed
I plan to record anytime I have either pain, discomfort, or nausea. If anyone has ANY other suggestions, I would love to hear them. Anything at all!
I hope everyone is well!