Glad to hear you are trying the natural route. I take ACV first thing in the morning mixed with warm water. A nutritionist advised me to take a little drop before each meal to aid digestion. I am also taking juiced ginger each day ( I mix it with olive and cod liver oils ) which has relieved my burning throat. Juiced gingeroot is an old remedy for hiatal hernia. I have also started to cleanse my colon and trying to stick to a proper diet which has not been easy especially when I am starting to get better and feel 'cured'.
I also was made worse from taking antacids continually and am so glad that I am now taking control.
Good luck to you.
Acid Reflux, Hiatal Hernia, Hypertension, Hypothyroidism, IBS, ME/CFS, Candida, Fybromyalgia etc etc....