Ensure Muscle Building Shakes

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Regular Member

Date Joined Sep 2011
Total Posts : 275
   Posted 11/10/2011 12:31 PM (GMT -6)   
I was in the store the other day and came across Ensure muscle strengthening shakes. I know we are not supposed to eat too much fat or sugar with GERD/LPR and that it's almost impossible to strengthen the LES if it is weak, but was curious if anyone knew about this product and/or had any success with it? It only has 220 calories and 8 grams of fat, but is packed with a ton of vitamins.

Any thoughts?

Veteran Member

Date Joined Jun 2011
Total Posts : 795
   Posted 11/10/2011 7:12 PM (GMT -6)   
Your body will best absorb vitamins from actual food sources. If you want to drink this for the vitamins, you could more easily take a multi-vitamin pill.
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