Day 12 without ppi's

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Regular Member

Date Joined Jul 2011
Total Posts : 106
   Posted 12/9/2011 2:48 PM (GMT -6)   
Hi all

I'm now on day 12 without ppi's and I feel great!! I've had no problems ( apart from when I ate too much chocolate and that was my own fault) but all in all I am getting about 95% or higher pain free days. I have started sleeping on my left side, which most of you probably know is the best way to sleep when suffering from reflux, I take digestive enzymes, estec c, slippery elm, ginger, apple cider vinegar, and I drink plenty of water. I'm not saying this is a miracle cure, but what I will say is that if you've been on ppi's and are looking for an alternative this may work for you. What I have found out is that I can eat white chocolate with no problems at all, this I believe is down to the very low levels of methylxanthine which doesn't cause the LES to loosen. Hope this has helped some of you. turn


Regular Member

Date Joined Jun 2010
Total Posts : 126
   Posted 12/9/2011 5:02 PM (GMT -6)   
Thanks for sharing your story Loz :) I'm pleased you've found solutions to help you
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