I think the reflux and cystitis are the worst of my ailments. The pain from both are so intense(although I seem to be controlling the reflux now.) My mum used to get cystitis so bad she would bleed!!!... Odd that when you gave up tea and coffee you got the reflux???? You probably know this, but if you get cystitis bad take some baking soda and mineral water every 4 hours or so it helps clear it up, it can help the reflux too.
Hope you have a reflux and cystitis free Christmas.
Well done completing your experiment ;-)
Yes, cystitis not fun. I got that first, nearly 2 years ago now, and I gave up tea and coffee to help with the pain. Ironically, that's when my acid reflux started. Go figure..........