Just my own personal advice - lose all that milk you are drinkingbefore bed. You may have a milk allergy that never bothered you until you started drinking a lot of skim milk before bed. I cannot tolerate custard anymore and if I weaken and have some before bedtime I pay dearly with severe acid reflux. I used to eat it whenever I felt like it a couple of years ago. Adverse reactions to milk are not only allergy-related, but may also result from
Just a thought. :)
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"Life is not about waiting for the storms to pass...
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