Hello again. I believe you have had problems with anxiety and depression in the past. Wondering if you ever followed up with therapy or CBT ? CBT does work well in helping people identify what makes them anxious/depressed and then teaches you techniques which can help to keep your anxiety at a manageable level. Therapy combined with medication works well but the medication only helps with the symptoms it is up to the individual to work towards recovery which can be a long process. Keep us posted we are here to support you.
Life is full of challenges. Sometimes situations are beyond our contro, and sometimes we create challenges by our own hands. It isn't always easy to face them alone. Sometimes we just need somebody to understand us. Sometimes we just need a friend.
You are not alone - we are here for you.
Big breath and know we understand how you are feeling.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"Life is not about waiting for the storms to pass...
It's about learning how to dance in the rain."~ Vivian Greene