gerd-stress-venting

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new_2012
Regular Member


Date Joined Mar 2012
Total Posts : 88
   Posted 7/10/2012 5:13 PM (GMT -6)   
I was doing well without medications for 2 days. Today, I experience chest pain etc. I am tired of these cycles of feeling better and then getting worse. I am a human being and like everyone else on earth, I am stressed. I take breaks during work and go for a 15 minute walk. I also meditate for an hour.

What other strategies are you using to conquer stress and ultimately conquer gerd?

Thanks

ericapeace2000
Forum Moderator


Date Joined Mar 2012
Total Posts : 1110
   Posted 7/10/2012 9:31 PM (GMT -6)   
Deep breathing helps, but i honestly had to go on s low dose of zoloft to deal with the stress if GERD lately. I'm not happy about being on another pill but I was miserable. I also keep a journal, surround myself with humor and try to focus on the positive things in my life.
Diagnosed GERD, no other medical conditions (this one is enough)

rager201216
Regular Member


Date Joined Jun 2012
Total Posts : 107
   Posted 7/10/2012 10:42 PM (GMT -6)   
When I was dealing with extreme reflux before the surgery and little bit after I used Paxil and Klonopin - miracle drugs for me lol.

new_2012
Regular Member


Date Joined Mar 2012
Total Posts : 88
   Posted 7/11/2012 3:10 PM (GMT -6)   
Thanks for the replies ! If my gerd becomes worse then may be I need to look at stress medication

ericapeace2000
Forum Moderator


Date Joined Mar 2012
Total Posts : 1110
   Posted 7/11/2012 4:37 PM (GMT -6)   
It's really hard, we all understand. This support group is a great place to vent and get support.
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