I normally don't post here, but in the anxiety forums. I have high anxiety and can be a hypercondriact. The reason why I am here is because the past 2 days I have has some horrible heartburn/indigestion. It starts in my stomach and then feels like it's just blowing up, then all around that area hurts, or is uncomfortable (ribs, back, stomach). Nothing I take makes it better or soothes it (antacid, baking soda in water, plain water, pepto). I know that the first incident was triggered by take out pizza, every time I order take out pizza I get horrible heartburn, and I mean HORRIBLE. However, the second time I got it I didn't eat pizza, I ate, a donut, chips, and a sandwich with Colby/Cajun turkey, cucumbers/spinach, and white bread. Grant it I don't eat a lot of junk food, I do try to stay away from grease/candy/etc, I have always been like this. But I have been giving in the past 3 days to this food, and now I am a wreck. And the thing is, after I get heartburn, I end up being sore the next day. I don't have this problem all the time, maybe 1-2 times in 6 months, but with my heightened anxiety and worry lately it's diving me nutty.
Anyway is there any natural remedies/cure/instant relief that can help? With me having anxiety and worry my mind wants to just tell me I have some sort of worm in my belly, or bleed ulcers etc. I know pathetic but my mind goes in the dumps at times.
Thanks for reading and helping in advance :)