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RUnner666
New Member


Date Joined Jul 2012
Total Posts : 7
   Posted 7/31/2012 6:59 PM (GMT -6)   
Ive been looking for some recipes that do not cause gerd symptoms. Anyone have good recipes? I'm running out of ideas! Thanks!

Angela75
Regular Member


Date Joined Jul 2012
Total Posts : 29
   Posted 7/31/2012 8:35 PM (GMT -6)   
I bought "Dropping Acid - the reflux diet cookbook and cure" by Jamie Koufman on Amazon. It has some decent(ish) recipes in it.

ericapeace2000
Veteran Member


Date Joined Mar 2012
Total Posts : 1110
   Posted 7/31/2012 9:47 PM (GMT -6)   
Dropping acid does have some ideas but be careful at times she uses non reflux friendly ingredients so u may need to adjust.
Diagnosed GERD, no other medical conditions (this one is enough)

sunbeam48
Veteran Member


Date Joined Jun 2011
Total Posts : 795
   Posted 8/1/2012 4:06 PM (GMT -6)   
Koufmans recipes are based on her research specifically for Lpr. They are low acid and low fat, which is on the typical gerd list. Many people have other sensitivities which you may be able to pin down through a food diary.
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