Welcome to Healing Well! Sorry to hear you're having so many problems.
GERD - Putting it all together !
Here are some suggested lifestyle changes to help acid reflux (GERD).
Good luck with getting things under control. I'm sure others will be by to share information and support.
Words of wisdom by Eckhart Tolle:
"Whatever you fight, you strengthen, and what you resist, persists.”
“Worry pretends to be necessary but serves no useful purpose”
“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”