Shaker Exercises for LPR?

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rockhopper
Regular Member


Date Joined Aug 2012
Total Posts : 63
   Posted 10/23/2012 1:41 PM (GMT -6)   
Has anyone tried the Shaker exercises? It has been mentioned a few times on this forum but no results have been posted. I think I'm going to give it a whirl.

http://www.touchbriefings.com/pdf/2073/shaker.pdf

http://www.mcw.edu/shakerexercise.htm



yeah
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