Vitamins and supplements

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New Member

Date Joined Dec 2012
Total Posts : 7
   Posted 12/2/2012 12:12 AM (GMT -6)   
I just had my hernia and nf done Monday. So far recovery has been good but there are days where I'm just feeling week. I'm not sure if that's from not having a balanced diet. So what did you all do to help make sure things were balanced? Liquid vitamins? Crush them? Chew them? Something else?

Elite Member

Date Joined Jul 2009
Total Posts : 14475
   Posted 12/2/2012 12:41 AM (GMT -6)   
liquid vitamins (B12 complex will help)
Boost drink
Protein powder drink
muscle milk
sugar free jello
ensure drink
If you like them try gerber graduates little wieners or vienna sausages. You have to nibble them but it helps get the protein in.
Also very very watery grits (thin like a soup)
Chicken or beef broth is good too.
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New Member

Date Joined Dec 2012
Total Posts : 7
   Posted 12/2/2012 10:41 AM (GMT -6)   
Thank you! I will give those a try!
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