I am new to these boards! As my first post I would like to ask everyone what should I do with my family reunion comming up next Saturday. It is once a year, and it might be my last for a while because I am moving out of the country. I am on Dr. Koufman's induction diet, and I really want to do atleast 2 or 3 weeks of it, but I want to enjoy this family reunion. Any ideas of what yummy low fat safe gerd recipies (that isn't out of the induction part of the diet) that I can eat. Plus I would love to drink something in place of wine. We have alot of wine flowing around durring the family reunion. I don't want to feel left out!
I have cut out all diary, all fats other than olive oil, all fruits, all alcohol, all sugars exept honey, I eat lot less gluten, no coffee, no tea except camomile, and have been doing everything that the induction diet says. I have been chewing gum which is helping me alot too from not eating "bad" foods.
I pretty much cut out everything it is my 5 day on this, and I am feeling much better. Some post nasal drip, voice is starting to sound normal, little bit coughing, way less burping. I am hungry all the time, but I am too afraid to eat. *sigh*