Dr. Koufman's 2 week induction diet, and family reunion.. what to eat?

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sweetiepie89
New Member


Date Joined Dec 2012
Total Posts : 3
   Posted 12/3/2012 6:40 AM (GMT -6)   
Hello guys!

I am new to these boards! As my first post I would like to ask everyone what should I do with my family reunion comming up next Saturday. It is once a year, and it might be my last for a while because I am moving out of the country. I am on Dr. Koufman's induction diet, and I really want to do atleast 2 or 3 weeks of it, but I want to enjoy this family reunion. Any ideas of what yummy low fat safe gerd recipies (that isn't out of the induction part of the diet) that I can eat. Plus I would love to drink something in place of wine. We have alot of wine flowing around durring the family reunion. I don't want to feel left out!

I have cut out all diary, all fats other than olive oil, all fruits, all alcohol, all sugars exept honey, I eat lot less gluten, no coffee, no tea except camomile, and have been doing everything that the induction diet says. I have been chewing gum which is helping me alot too from not eating "bad" foods.

I pretty much cut out everything it is my 5 day on this, and I am feeling much better. Some post nasal drip, voice is starting to sound normal, little bit coughing, way less burping. I am hungry all the time, but I am too afraid to eat. *sigh*

incontrol23
Regular Member


Date Joined Nov 2012
Total Posts : 39
   Posted 12/3/2012 1:30 PM (GMT -6)   
I'm curious about this too. I read Dr. Koufman's book and am trying to stay on the induction diet. But I'm hungry TOO! Do you know if we can eat oatmeal on induction?

sunbeam48
Veteran Member


Date Joined Jun 2011
Total Posts : 795
   Posted 12/3/2012 2:00 PM (GMT -6)   
You can only eat exactly what is on the list. The complete list is on the first post of the Koufman diet thread. It is only for two weeks. I don't know how bad your symptoms are, but if you plan to eat foods that aren't on the list, you should probably start the diet over.
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