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greatunclebill
Regular Member


Date Joined Oct 2012
Total Posts : 144
   Posted 12/3/2012 9:06 AM (GMT -6)   
does anybody know the best angle a bed should be at for reflux? i know it's good to raise the head of the bed and i've been sleeping on a wedge pillow for a long time. the wedge gives me hip pains. so i've decided to raise the head of the bed. i bought some 7" risers and the hip pain went away, but that was really too much of an angle for me and my wife. the dogs weren't too thrilled with it either. how many inches higher should the head be than the foot on a king size bed, or what angle should the matress be at? thanks.
gout, sleep apnea, asthma, copd, high BP & cholesterol, Gerd, light headedness, muscle weakness.

USAF MSgt (E-7) Retired
1968-1990

dencha
Forum Moderator


Date Joined Feb 2009
Total Posts : 7181
   Posted 12/3/2012 10:20 AM (GMT -6)   
Hi greatunclebill,
Really, 7 inches is pretty perfect.  Mine is set at 8.  Yes, it takes some adjustment to sleeping that way, and you may have to readjust back up the hill occasionally, but it's the ideal pitch.  I've been sleeping that way for probably 15 years, and even my poor husband doesn't complain.  You definitely get used to it.
 
It will make sleeping much more comfortable in the long run, and you'll find sleeping flat becomes very strange.  That wedge will be a great thing to take with you when you're traveling, though.
 
Wish I had better news.  I know some do fine with a smaller slope, but to really get the best results, that is the angle you're going to want.  Tell the doggies that maybe it's time to head to the floor!  Our grandson loves rolling down our bed!
 
That's my opinion on the subject!  I had the Nissen in '09, but I have asthma, and am keeping the elevation just to be on the safe side.  A Nissen doesn't take reflux to zero, or I couldn't swallow food.  Since my lungs are very sensitive, I'm fine with continuing with the elevated head-of-bed.  It does create questions when I show people around our house...it's quite the conversation starter!
 
Good luck!
Denise
GERD/Heartburn Moderator
Nissen Fundoplication 2/09
Allergy/Asthma

"Whatever you fight, you strengthen, and what you resist, persists.”

“Worry pretends to be necessary but serves no useful purpose”

“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle

greatunclebill
Regular Member


Date Joined Oct 2012
Total Posts : 144
   Posted 12/3/2012 10:00 PM (GMT -6)   
thanks. we're gonna keep trying. the next size down that we can get easily is 4".
gout, sleep apnea, asthma, copd, high BP & cholesterol, Gerd, light headedness, muscle weakness.

USAF MSgt (E-7) Retired
1968-1990
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