For most people, GERD over time seems to get better, then worse, better again, worse again. I am no longer on the Koufman diet. I am trying Fast Track Heartburn, which is high (healthy) fat and protein, low starch-resistent carbs and sugars. The author is a microbiologist. I will start a new thread on this in a week or so, after I have been on it longer. The book is available from Amazon, or through his Digestive Health Institute's web site.
Post Edited (sunbeam48) : 12/14/2012 5:39:40 PM (GMT-7)