How long have you been on Dr. Norm's diet? Are you following his daily intro recipes? I'm not a huge red meat eater so I decided to create my own meals and record the FP values. I picked up a kitchen scale and found having to measure my foods in order to calculate the FP values not as inconvenient as originally anticipated.
I just had the lactulose and glucose SIBO hydrogen breath tests completed. Waiting for the results.
Post Edited (rockhopper) : 12/23/2012 8:25:41 AM (GMT-7)