There are differing opinions on digestion. I was on the Koufman diet, low fat and low acid, for over a year. My LPR symptoms improved, I believe by reducing the amount of acid going down my throat. I don't believe it improved my digestion. I am now on the Fast Track for Heartburn diet, which is based on current digestion research. Healthy fats are fine, including fat from meat, olive oil and butter. You can eat unlimited proteins including eggs, meat and fish. You should be eating more green vegetables (but not peas). Eat limited amounts of carbs including short grain white or jasmine rice. Do a week trial of no meat or milk and see if you feel better. Avoid bananas, eat limited fresh or frozen strawberries and melon. You will be limiting fiber and sugars. Splenda is the preferred sweetener, plain yogurt sweetened with it would be much better than ice cream. Russett potatoes are ok in small quantities, but not sweet potatoes. Take a probiotic twice daily.
Post Edited (sunbeam48) : 12/27/2012 6:55:19 AM (GMT-7)