I try to eat whole grains and gluten free as much as possible. It just struck me as strange that i felt sooooo good and then was coughing my head off. I bought London Broil, Salmon Steak, shrimp, very lean ground turkey, tofu etc. what I'll season with I have no idea yet.
I just don't feel great on all that protein I usually crave carbs but I guess this is the new normal and I have to adjust. So funny I would think protein would be harder to digest!
Tonight i'm having Chirashi (tuna sashimi on rice) I had to ask them to give me regular rice not sushi rice because of the vinegar. Miso soup and salad. I'll look at that thread thank you!!!