I take a high quality enzyme/probiotic supplement with each meal. I do eat yogurt but not to provide the acidophilus.
When I do have yogurt I usually have goat milk (easier to digest) and make sure it's fat free or low fat and doesn't have too much sugar.
Which enzyme/probiotic supplement do you take? There's so many different brands. What am I looking for? the acidophilus? And you're right, it can't hurt! It's so frustrating! Thank you.