I actually do drink soy-milk often also as wll as regular milk but i will continue with the soy milk if im burining. Just to see if this does anything.
I am under medical care. In fact i say my Gi specialsit today.
He told to take some ppi's, ive done this in the past and they helped.
we'll see if it helps again. I dont want to take them long term though.
Natural remedies im also willing to try.
As far as water, i drink lots of it, however, too much seems to aggivate the gerd. My doctor me that the water will just push the reflux back into my esophagus so i drink water but dont over do it when having bad gerd.