Please contact your surgeon's office for specific advice regarding activity restrictions. I know one thing they'll say...if it hurts, don't do it. Listen to your body and follow it's lead. You're just aout 3 weeks into your healing. It takes 6 months for most of the healing and a year for the rest. Try to surrender to your recovery and follow its lead. You can't rush things...try to go with the flow. Don't be a hero now...be sure to ask for help when you need it.
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Nissen Fundoplication 2/09
"Whatever you fight, you strengthen, and what you resist, persists.”
“Worry pretends to be necessary but serves no useful purpose”
“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”