Bones, Grains are included on table 4 breads, table 5 cakes, table 6 cereals, table 7 pasta, table 8 rice and potatoes. Most are not low fp foods. Even the ones with low fp must be eaten in limited quantities. You will need to fill up on meats, cheese, eggs, and non-starchy vegetables. I also didn't have a lot of SIBO symptoms, just a lot of belching. You may not see any difference on this diet as long as you continue your ppi. I'm on vacation this week, haven't been eating as carefully, definitely am seeing an increase in heartburn. I'll get strict again next week.
Post Edited (sunbeam48) : 3/9/2013 2:06:46 PM (GMT-7)