I struggle to maintain my weight also. I am doing a combo of the kaufman and fast track because I can't afford to lose any more weight. Almonds are good, I do eat those, but you have to be careful of the fiber content of those too. Sunbeam eats alot of cheese I think, which I eat in moderation because I am a bit sensitive to dairy. I am still eating russett potatoes, jasmine rice, asian rice crackers, soy ice cream because I need the carbs. These are all low fermentation potential foods but they are still carbs.
GERD Moderator; Diagnosed GERD, no other medical conditions (this one is enough) ; Gluten free since 2012; low dairy since 2012