New Post: The Healing Power of Mindfulness

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Admin
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Date Joined Jan 2003
Total Posts : 9791
   Posted 5/30/2013 4:46 PM (GMT -6)   
Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings. You can literally "train your mind to promote healing".

blog.healingwell.com/2013/05/the-healing-power-of-mindfulness.html

I hope my introduction to mindfulness will help you cope better with chronic illness and pain.

Peter
Peter Waite
HealingWell.com
blog.healingwell.com

opnwhl4
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Date Joined Dec 2008
Total Posts : 4961
   Posted 6/5/2013 9:27 PM (GMT -6)   
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opnwhl4
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Nissen 6/06 and 5/09
#3 on 8/24/11

dencha
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Date Joined Feb 2009
Total Posts : 7181
   Posted 6/7/2013 8:28 AM (GMT -6)   
Peter,
Thanks for sharing this information about Mindfulness.  It is indeed a wonderful tool for those who are chronically ill, and for those who are just trying to live their lives in the hectic hubbub of life.  It is an excellent reminder of the importance of body awareness and of staying in the Now.  I'm glad it is helping you cope with your pain, and I truly appreciate your sharing it with all of us!
Take care,
Denise
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Nissen Fundoplication 2/09
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"Whatever you fight, you strengthen, and what you resist, persists.”

“Worry pretends to be necessary but serves no useful purpose”

“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
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