Thanks for sharing this information about Mindfulness. It is indeed a wonderful tool for those who are chronically ill, and for those who are just trying to live their lives in the hectic hubbub of life. It is an excellent reminder of the importance of body awareness and of staying in the Now. I'm glad it is helping you cope with your pain, and I truly appreciate your sharing it with all of us!
Nissen Fundoplication 2/09
"Whatever you fight, you strengthen, and what you resist, persists.”
“Worry pretends to be necessary but serves no useful purpose”
“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”