I would like to ask - if there's somebody who takes PPI and suffers from insomnia? Last month I can only sleep with sleeping pills. Is it possible that insomnia is a side effect of PPI? I've tried to take valerian - it didn't help at all. So, I've bought over-the-counter sleeping peels, but I am so afraid to become addictive to them... I've made an appointment with neurologist in September, but I want to sleep without pills until September.
I am healthy 47 years old women, I don't have too much stress at all, I don't eat 3 hours before bed, I go for a walk about 1 hour every night, I eat very-very healthy, I've started even meditate... But still can't sleep.
Can anybody suggest me something?