Don't know if anyone's posted this yet, but for those of you (like me) who are paranoid about developing Barrett's Esophagus, here's a cool study about the use of strawberries to prevent and treat progression of pre-cancerous cells. Freeze dried berries aren't cheap, but may be worth considering as an addition to your diet. I'm combining freeze dried black raspberries* and strawberries (which I blend into a powder using my long-defunct coffee grinder) and mix it with almond milk and maybe a banana daily. Tastiest treatment ever!
*you can do a search on this same website for info on black raspberries and oral cancer
Could you write more about
how to prepare the strawberries and why are they safe for a sensitive esophagus if only the water has been removed? Any more details are greatly appreciated!