Gerd/Acid Reflux Diet

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amba35
New Member


Date Joined Jun 2013
Total Posts : 11
   Posted 6/28/2013 10:50 AM (GMT -6)   
Does anyone have a link or a list of the foods you should avoid with acid reflux? I found a few lists online but they contradict each other. Thanks.

Amber

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 6/28/2013 11:07 AM (GMT -6)   
Amber,
 
WE have some great resources at the top of the page.  I will post you a link to a couple that may help you and the rest you can browse through at your leisure.
 
Standard GERD eating planning:
 
 
I am sure you will be hearing from other members as there is much info re eating plans for GERD/Reflux.
 
IMHO, trying one first and adjusting it to fit your needs seems to be one way to go. 
 
Take care,
Kitt
~~Kitt~~
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.



"The wind blows, the sun rises, the snow falls and the ocean relentlessly pounds the shore. Life rolls on with fresh new possibilities at every turn."

JJonah
Regular Member


Date Joined May 2013
Total Posts : 186
   Posted 6/30/2013 8:56 PM (GMT -6)   
I have read these resources!!! Thank you very much!! I wonder if I need a referral for a GI appt??

roberto123
Regular Member


Date Joined Apr 2013
Total Posts : 32
   Posted 7/2/2013 5:46 AM (GMT -6)   
Hi there,

I suggest an Alkaline diet as it helped me immensely. You can see my diary posts to see what I was eating, etc.

Take care

Roberto
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