WE have some great resources at the top of the page. I will post you a link to a couple that may help you and the rest you can browse through at your leisure.
Standard GERD eating planning:
I am sure you will be hearing from other members as there is much info re eating plans for GERD/Reflux.
IMHO, trying one first and adjusting it to fit your needs seems to be one way to go.
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.
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