I was thinking that I would carry a little shaker with me from now on. Is vitamin B deficiency a known cause of GERD? The yeast relieves 2 different symptoms within 15 minutes of my eating it. One is the feeling that fluids are coming up my esophagus and the other is a tightening like a screw tightening feeling in my chest. I feel really good when it is a regular part of my diet.
However right now I am eating no spices, less than 20% of my diet is from fats, and I am eating no acids. Hopefully I will be able to reincorporate some of these things into my diet after some time. I've been dieting since March 1.