I often think how important it is to eat and not "get the gerd"...so to speak, but I promptly forget about it. I'm going to make this my EATTERY by day-night and hope to stop eating after 5!
Today I had a 2-egg omelet with cheese for breakfast
One of those 1/2 size Bagel with P-Nut Butter and Honey
So far, so good. I have my tums handy in case it backfires.