Chicken recipes to have during acid rebound

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iamloco724
Regular Member


Date Joined Mar 2007
Total Posts : 144
   Posted 12/7/2013 8:59 PM (GMT -6)   
im attempting to get off of ppi again im at the very start of the process

im looking for ideas for chicken recipes normal reflux recipes i think alot are too risky to have during acid rebound phase i dont want it to be completely plane chicken but i need to be strict with whats in the dish

any ideas, pan,grilled baked whatever way doesnt matter

Petah
Veteran Member


Date Joined Nov 2012
Total Posts : 1206
   Posted 12/8/2013 5:33 AM (GMT -6)   
Please tell me there's hope of getting of these

iamloco724
Regular Member


Date Joined Mar 2007
Total Posts : 144
   Posted 12/8/2013 5:39 PM (GMT -6)   
i hope there is hope im very early into it this is my 3rd attempt


anyone with any kind of marinade recipes they can share or store bought products for grilled chicken?

Petah
Veteran Member


Date Joined Nov 2012
Total Posts : 1206
   Posted 12/8/2013 7:55 PM (GMT -6)   
What have u learnt from last attempts? I haven't tried yet.. I'm on 20m nexium

iamloco724
Regular Member


Date Joined Mar 2007
Total Posts : 144
   Posted 12/8/2013 8:21 PM (GMT -6)   
Petah said...
What have u learnt from last attempts? I haven't tried yet.. I'm on 20m nexium


Its hard for me because i have the reflux,gastritis and ibs so my biggest problem is finding enough to eat and not upsetting any of these conditions

javery
Regular Member


Date Joined Sep 2013
Total Posts : 262
   Posted 12/9/2013 10:26 AM (GMT -6)   
I believe that a lot of digestive issues stem from bad diets and bacteria. If I were you, I would start off by taking some probiotics and mastic gum. These should help clear out a lot of bad bacteria. As for a diet, I would look at the paleo diet. Along with these, supplements such as DGL and slipery elm will help with your reflux. I was on PPI's for almost 8 years and no longer take them. I was off all acid reducing medicines and just taking TUMS and had very little heartburn. It has been about 3 months since the last PPI but the heartburn is still there everyday. I think it is a lot better because 2-5 TUMS a day is all I have to take but I have started taking pepsid ac as that prevents heartburn from even showing up, but I think it is better to take that than the PPI's. I also cut off cold turkey. I would suggest gradually reducing your dosage and then migrating to a H2-blocker as others have done. This will make things easier. The hardest part is keeping away from the bad foods as those are the ones you will miss the most.

So basically the plan would be: change diet to help with the primary problems, gradually decrease PPI dossage, migrate to H2-blockers, then slowly ween off of those. Keep in mind though that if your underlying problem has to do with your LES not functioning properly or a hiatal hernia, then it might not be possible without surgery as there is nothing that has been proven to cure those problems.
 
As far as food ideas, I tend to lightly season chicken/turkey breasts with some season salt or just sea salt and pepper and then eat that with some vegetables such as zuchinni, squash, and mushrooms. I either grill it or pan fry it in cast iron skillets. I usually only eat 1/4 - 1/2 of the chickent breast and fill up on vegetables.
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