Great insight...thanks for sharing! It's easy to become focused on your upper GI tract and symptoms when recovering from surgery. The relaxation exercise is a great idea!
Nissen Fundoplication 2/09
"Whatever you fight, you strengthen, and what you resist, persists.”
“Worry pretends to be necessary but serves no useful purpose”
“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”