Hi, I'm 6 1/2 weeks post op (I love that phrase) and am walking long distances, swimming short distances and am starting to think about going back to the gym for some light resistance work.
My question is, has anyone (however anecdotal the story) ever broke their wrap or re-induced a hiatus hernia from exercise?
The reason I ask is I do the crazy bodyweight / gymnastic exercises and the load on your core in considerable - way, way more than weightlifting. Before my op a heavy session would bring on very strong reflux.
I'm going to start VERY slowly, but I'd like to know where I stand long term.
Any advice sincerely appreciated.
Post Edited (ldrunner) : 1/21/2014 2:17:30 PM (GMT-7)