Hello! I was diagnosed with GERD about 5 years ago. I am currently on 40mg of nexium and motilium (domperidone) 30mg daily. These medications help tremendously, but I know both have side effects if they are taken long term. I am only 29 so I would like to get off of these meds (or lessen them) and try to control the symptoms with my diet. I recently bought an adjustable bed so I can sleep on an angle without that annoying wedge pillow.
Does anyone have a great GERD diet to share? Meals or recipes that work great for them? I am willing to try anything! I would greatly appreciate any suggestions.
Thanks a bunch