Anyone have a great GERD diet?

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Regular Member

Date Joined Mar 2011
Total Posts : 24
   Posted 1/24/2014 1:19 PM (GMT -6)   
Hello! I was diagnosed with GERD about 5 years ago.  I am currently on 40mg of nexium and motilium (domperidone) 30mg daily.  These medications help tremendously, but I know both have side effects if they are taken long term. I am only 29 so I would like to get off of these meds (or lessen them) and try to control the symptoms with my diet. I recently bought an adjustable bed so I can sleep on an angle without that annoying wedge pillow.
Does anyone have a great GERD diet to share? Meals or recipes that work great for them? I am willing to try anything! I would greatly appreciate any suggestions.
Thanks a bunch

Veteran Member

Date Joined Jun 2011
Total Posts : 795
   Posted 1/24/2014 5:15 PM (GMT -6)   
Fast Tract diet by Robillard enabled me to get off meds more than a year ago. Some days I take a TUMS for minor heartburn, some days not. It is a low carb diet, book available at Amazon. I eat pretty normally now, even pizza. I stayed on the Fast Tract diet a couple of months, then gradually increased carbs, especially ice cream.
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