Are fruits and vegetables bad?

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pixelfreak
New Member


Date Joined Aug 2005
Total Posts : 7
   Posted 8/5/2005 7:15 PM (GMT -6)   
For a while I only ate what I thought would "feel" good. But milk felt good and I later learned it was bad.
What about fruits and vegetables? I don't always feel good after eating them but my doctor said they help.

VV
Veteran Member


Date Joined Jul 2005
Total Posts : 1849
   Posted 8/5/2005 8:38 PM (GMT -6)   
Alejandro,
Yes, fruits & veg's are good for us, but tolerating them may vary per individual. I personally usually only eat green apples but may have a couple of grapes on occasion. I also tolerate string beans quite well. I love collards & broccoli, but they happen to bother me on occasion, so may only have an extremely small portion if eaten at all. I drink Rice milk because whole milk bothers me.

You just have to figure out what your body likes & will tolerate and stick w/it....Stay away from foods that don't agree w/your system.


Good Luck!
Vanessa
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