Welcome to Healing Well.
One idea is to sleep on an incline. The best way is to raise the head of the bed about 4 to 6 inches. Or you can get a wedge, but be sure it's long enough that your entire upper body is supported not just your shoulders. If you just elevate your head it can put extra pressure on your belly and make it worse.
Also try to not eat anything 3 hours before going to bed.
Moderator: GERD/Heartburn, Kidney disease
Nissen 6/06 and 5/09