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theacidrefluxman
Veteran Member


Date Joined Oct 2009
Total Posts : 739
   Posted 3/27/2014 2:20 PM (GMT -6)   
Getting back on the horse to try something new, the FODMAP diet. Anyone else tried it? It has a 6 week trial period, so I'll post here whether after 6 weeks of strict adherence it helped me or not.

DOGGBONES
Veteran Member


Date Joined Apr 2012
Total Posts : 707
   Posted 3/28/2014 8:40 AM (GMT -6)   
Not too sure what to make of this diet? It seems to be all over the place within the food groups. So fast track, koufman and now fodmap but the kicker is none of them agree........ugh!
 
 

ericapeace2000
Veteran Member


Date Joined Mar 2012
Total Posts : 1110
   Posted 3/31/2014 5:40 PM (GMT -6)   
I have used parts of this diet because I have some symptoms of IBS, and this is the suggested diet. It has some similarities to the fast track with avoiding difficult to digest carbs.
GERD Moderator; Diagnosed GERD, possible IBS; Gluten free since 2012; low lactose since 2012
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