Hi all, sorry if I sound despondent, I've had 5 months of physical weakness, pain and no exercise.
My stomach feels a lot better but I'm still getting slight reflux, and I'm getting crazy pain in my abs.
My lower abs (around / below belly button) and groin keep going into spasm and leaving me unable to stand up straight, and I'm getting a lot of pain in the muscle around the ribs and just below the sternum.
My walking is pretty perfect but if I try and run the pain of everything bouncing around is too great.
Is all this normal? Any help appreciated.