Constipation from Proton Pump Inhibitors?

I know this is a side-effect. Has anyone found a way to deal with this? I'm currently on 20mg/day of AciPhex, and have been pretty badly constipated. I am taking in a full day's amount of fiber each day, but have avoided any laxatives. I had this constipation while on Nexium also.

Do you eat salads? Have a Romaine/spinach salad and sprinkle a tablespoon of ground flax on it. Flax is a great thing for your body, contains Omega 3's and helps with constipation naturally. Salad will also help. Most people on PPI's experience just the opposite, sometimes diarrhea, bloating, flatulence, headache. Those are the common side effects. You can buy ground flax in any grocery store and it has little taste, you'll not dislike it.

HiCathyA and all others. I was writing to ask the question about salads . I have been just eating nothing but salads for two days. After a scare from RED VELVET Cake! I have some days with constipation and others with diarrhea and I picked the day that I ate 2 big pieces of cake to have diarrhea.Well I didnt think about the RED dye in the cake which is really red staining and when I used the bathroom OH OH I thought I needed a trip to the ER. Untill it dawned on me Phew! it was the cake colouring the toliet water red. My question is could the salads be makeing my stomach hurt worse today & giving me bad diarrhea? (I am not a salad person) More so then most days. thanks Pat