Interesting REFLUX BOOK

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luvflowers
New Member


Date Joined Nov 2012
Total Posts : 16
   Posted 6/27/2014 8:49 AM (GMT -6)   
Hello:

I recently purchased a copy of, "Dropping Acid the reflux diet cookbook & cure". If anyone has tried this plan I would be interested in knowing if it helped you. I have started today, the first two weeks are strict but the food is healthy. I will keep ya'll posted.

theacidrefluxman
Veteran Member


Date Joined Oct 2009
Total Posts : 739
   Posted 6/27/2014 9:46 AM (GMT -6)   
Right now somewhere Koufmann's bank account is going cha-ching.

ericapeace2000
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Date Joined Mar 2012
Total Posts : 1110
   Posted 6/27/2014 10:50 AM (GMT -6)   
ARM:
LOL
 
Luvflowers:
I think parts of her book are helpful, especially the PH chart. You could also check out the LOW FODMAPS diet and Fast Track Diet. I take components of all three diets to adjust it to my needs.
GERD Moderator; Diagnosed GERD, possible IBS; Gluten free since 2012; low lactose since 2012

luvflowers
New Member


Date Joined Nov 2012
Total Posts : 16
   Posted 6/27/2014 10:51 AM (GMT -6)   
Koufmann is a doctor, is she out-of-business? Is the book helpful?

sunbeam48
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Date Joined Jun 2011
Total Posts : 795
   Posted 6/28/2014 4:09 PM (GMT -6)   
I followed this diet for a year, you could search for my thread here, and there are other threads on this topic. My LPR symptoms were reduced, but not the underlying GERD. I think Fast Tract is more effective for more people, but each of us seems to have pretty unique differences.

theacidrefluxman
Veteran Member


Date Joined Oct 2009
Total Posts : 739
   Posted 6/30/2014 8:13 AM (GMT -6)   
Also a book called 'the inside tract' which has dietary recommendations...
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