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New Member

Date Joined Aug 2005
Total Posts : 7
   Posted 8/28/2005 11:22 AM (GMT -6)   
I'm not sure about somethings to eat, are these good or bad:

salt peanuts (if it's bad, is there a salty snack I could eat?)
mustard, mayonaise or ketchup
integral bread
natural fruit drinks (with sugar)
are sugar substitutes good? (i.e. splenda)
Mint tums! (accidentally bought mint flavored ones)

Regular Member

Date Joined Jul 2005
Total Posts : 326
   Posted 8/28/2005 12:01 PM (GMT -6)   
My two cents ah,
salted penuts fine. Just don't over do it in terms of total carbs.
mustard / mayo fine, get rid of ketchup (many carbs)
what is integral bread? Bread, except for low carb bread and low carb wraps needs to be eliminated.
natural and other fruit drinks need to be eliminated
I find splenda to be absolutely fine with no concerns or side effects (some disagree). I also have no trouble with neutrasweet.
Tums are fine. hopefully won't need them if you low carb.

Dr Norm
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