Keep reading about apples, honey , and yougurt....I am so willing to try this. Could someone give me an idea of exactly what I should eat in a day....like a breakfast, lunch, dinner menu?
Today I ate a 1/2 cup cheerios, no milk, with a small glass unsweet tea(breakfast)
Peanut butter/ jelly sandwich on two slices whole wheat bread with unsweet tea
Small bowl of corn and green beans(lunch)
1/4 cup pasta with barely enough red sauce to count, 1 slice white buttered toast, 1/4 apple, glass unsweet tea(dinner)
I took a reglan 30 minutes before lunch and 15 minutes after I took it had really bad chest pains
felt much better after eating the pb and j but about 2 hours later symptoms hit hard
I just can't find the key...the cause....and I am quite desperate....Did barium swallow and showed nothing....so how is my doctor so sure it is acid reflux? Could it be something else? It is a lot worse when I am under stress (major continuous burping)