Vicki, I wasn't tested for SIBO, nor did I have those symptoms. But getting off the Kaufmann diet and eating more of the foods recommended in Fast Tract did help over time. I don't know the answers to your questions about
SIBO. I consulted with Norm Robillard through the Digestive Health Institute, that was helpful. I eat yogurt every morning, along with an egg, toast and fruit. Lunch is often homemade vegetable soup of some kind. Afternoon snack of milk and pretzels, mozzarella cheese sticks often. Dinner of meat and vegetables, potatoes or rice more often than pasta. I make my Jasmine rice with extra liquid so it doesn't clump up. Eating small meals is important, and I try not to eat after 6:00 pm.
Post Edited (sunbeam48) : 12/20/2014 5:24:18 PM (GMT-7)