I thought that maybe a thread that creates a list of foods or food ideas either locarb or just GERD and IBS friendly would help. I have come across many posts from members asking about examples for foods in different forums - Fibro, chronic pain, GERD, IBS, Chrons etc....that would help or at least prevent symptoms despite their conditions. I myself am always on internet researching food lists, so why not get a list of our very own right here....after all, this is a great site with lots of hits. In fact, HW threads often come up as a site for some subjects I google.
So here goes the first idea (I got it from the thread "good results Dr. Norm" it was a reply)
Sustitute for mashed potatoes
it's not mashed potato but it's really nice --and low carb cook equal amounts of swede and pumpkin and mash with a little cream---6gs carb--not bad!
And here is a question....
does anyone have any substitutes for pasta, spaghetti, lasagna...something to use my homemade sp. sauce with?
Let's make this a great thread...anyone with any ideas for food, please share them, this includes recipes.
~ Good wishes from Dee~
I always know God won't give me more than
I can handle, but there are times I
wish he didn't trust me so much!