I get really bad cramps followed by a quick intense trip to the loo after I eat lots of yogurt or ice cream. I have learned to enjoy these foods by the spoonful instead of bowl. I guess the gravy I made was just to rich and I ate too much? I also seem to feel worse if I eat something really high carb like pancakes and syrup. My husband is a type one diabetic and has to religiously count carbs. He only eats 45 per meal. So I certainly know all about
low carb stuff. I am a high carb eater but am thinking I need to change my ways. I am on 40 mg Nexium and the heartburn is gone. That is a huge blessing. But these other symptoms are no fun and I do not want them flaring up. Thank you all for your replys. This site has helped me so much. Mostly just knowing I am not the only one. And I see that a lot of you have it worse than me and that really causes me to put my junk in perspective.