Hi I have just joined this site, I have been having tightness around my throat for about 2 months. The worse part of it is it wakes me in the night and I feel breathless and sometimes I have a feeling of phlegm in the back of my throat, then these feelings will lead on to a panic attack.
I wont go to bed early as I have been afraid of waking in the night, but that hasn't stopped that from happening and I have been feeling really exhausted.
For the panic attacks I will lie there and try some relaxation which does help quite a lot.
I was also searching the web and I came across this site that said apple cider vinegar can work, anyway I didn't have any of that but I tried a couple of cocktail onions and that has helped, my throat isn't feeling as tight and yesterday I had a tight throat free day, first time for two months and I had a very good sleep.
Today the feeling is there it still isn't as severe as it has been but I feel the pickled onion definitely worked.
Is there anyone else who has heard of this and tried it. I would love to hear any feedback about this.