To control symptoms, this much I’ve already eliminated: chocolate, beer, wine, tomatoes, raw vegetables, spaghettti. Most snacks. Most desserts. Green salad and salad dressing. Lucky for me I’m not food obsessed. Lost a few pounds...now close to my ‘ideal’ weight. Boring but reliable.
Sleeping on a wedge pillow. Taking pentaprozole twice daily.
Keeping a food log and rating every meal on the degree of distress it causes. All of this seems to be working pretty good, so I don’t dread going to bed like I use to.
Most surprising food result: Hot sauce generally no effect. fresh pomegranate seeds from our tree have no adverse affect. I’m eating about 1/2 pomegrate’s worth every day. Was able to eat a jalapeño pork sandwich purchased from a food truck with no effect. Boy was that a surprise.
Curious about what you find most surprising about your trigger foods and diet?