First post so a big hello to all you regulars
I've had various on-going issues with my health overall for well over a year now, but without getting into the detailed story I was first of all just wondering if any of you have any examples of a good anti-Gerd diet?
Also, I am trying to rule out any possible Candida influence. So if there's some magical anti-Gerd & Candida combination out there that would be much appriciated.
I am not very self sufficient, have recently split from my partner, and I'm not only having to learn to be independant again, but having to do so with these health issues in mind. So any help would be very much appriciated. The basic info of "avoid sugards" etc. isn't really much help to me as I'm so green. I could really do with an example diet.
If you required any more info, feel free to ask away.